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, $39.95 (https://www.audubonstrings.com/The-Instrumentalists-Guide-To-Fitness-Health-Video))
Product Description
The Instrumentalist's Guide to Fitness, Health and Musicianship. (VHS Video) ** By Julie Lyonn Lieberman. Homespun Tapes. Video. Homespun #VDJULIN01. Published by Homespun.
With the help of professional musicians and a physical fitness trainer, Julie presents relaxation, healing and centering exercises, breathing and stretching techniques, self-massage and warm-ups. Musicians will see and feel how tension negatively affects their playing and learn how to eliminate it.
105-MIN. VIDEO